At least one in five people regularly struggle with leg cramps. The culprit?
Potassium deficiencies, which occur when this mineral is flushed out by
diuretics, caffeinated beverages or heavy perspiration during exercise.
But sip 10 ounces of potassium-rich tomato juice daily and you'll not only
speed your recovery, you'll reduce your risk of painful cramp flare-ups in
as little as 10 days, say UCLA researchers.
Potassium deficiencies, which occur when this mineral is flushed out by
diuretics, caffeinated beverages or heavy perspiration during exercise.
But sip 10 ounces of potassium-rich tomato juice daily and you'll not only
speed your recovery, you'll reduce your risk of painful cramp flare-ups in
as little as 10 days, say UCLA researchers.