Make muscle pain a memory with ginger
When Danish researchers asked achy people to
jazz up their diets with ginger, it eased muscle and
joint pain, swelling and stiffness for up to 63 percent
of them within two months. Expert's credit ginger's potent
compounds called gingerols, which prevent the production of
pain-triggering hormones. The study-recommended dose: Add at least
1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily.
When Danish researchers asked achy people to
jazz up their diets with ginger, it eased muscle and
joint pain, swelling and stiffness for up to 63 percent
of them within two months. Expert's credit ginger's potent
compounds called gingerols, which prevent the production of
pain-triggering hormones. The study-recommended dose: Add at least
1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily.